All Blog Posts (87)

I'm still doing my Perfect Pullups!

Well hopefully the SPAM drug ads will subside for a minute so you all can see me..LOL So I am still doing my Perfect Pullups - I had to take about a week off due to the fact that my body had a delayed reaction to my rollerblading accident..my muscles decided to ache all at once in a time released fashion..it was so weird and disheartening. I have been doing REAL PULLUPS through out the day 1-2 at a time..along with the standing rows and modified/and regular Australian pullups. I am so happy with… Continue

Added by Julia White on March 14, 2010 at 2:22am — 2 Comments

Day 12 of Perfect Pullup and Abs

Day #12..was suppose to be yesterday but that wasn't going to happen as I've been noticing my body has been extra tired and sore. I did have a very GOOD stretch workout at yoga last night so that was good. Sunday I went to the gym for a cardio workout (it was 45 minutes on the treadmill - still was tired..wanted to do 60 minutes, but once again - tired). Since my cardio workout was shortened by 15 minutes I decided to do an ab workout (crunches on an exercise ball and many planks) along with two… Continue

Added by Julia White on February 23, 2010 at 11:30pm — 3 Comments

Day 11 Perfect Pullups and Abs

Day #11..My right arm is SORE. I am also physically/mentally "tired". I started my first set with ABS..as soon as I got my arms in the Ab Straps - my right arm was not happy..it felt like I had JUST gotten punched all around it. I did the following THREE exercises (in the order below) choppily (I started and stopped during the 12 count of all three.) - but with good form. I did not feel strong.

SET #1… Continue

Added by Julia White on February 20, 2010 at 10:30pm — 2 Comments

Day 10 of Perfect Pullup and Abs

Day #10! I am so glad I went for it today (on schedule)..yesterday I had a little tussle with an aluminum fence post..oh ya..While rollerblading in the blinding sun (I'm WA state)..I misjudged a corner while at a half pace of my normal rollerblading speed..and came to a dead stop - using my right pec, chin… Continue

Added by Julia White on February 18, 2010 at 11:00pm — 6 Comments

Day 9

If I were on task, yesterday would have been Day #9, but..yesterday I fatigued myself..I did 1.5 hours of rollerblading, then went to a yoga class 2 hours later. Soooo...burned out my energy. BUT IT FELT GREAT!

Today - I bladed an hour and rested. And now I'm doing my 9th Day of Perfect Pullups and Abs. I am feeling heavy tonight and wanted to do, what felt would be more difficult..ABS. I did both sets and will do both sets of Perfect Pullups aft… Continue

Added by Julia White on February 16, 2010 at 11:06pm — No Comments

Day 8 AKA Sets of 2!

I am taking a breather after doing Set #1 of Pullups and Set #1of Abs. Whoooooooooo...that felt GREAT! May I have another!? (oh ya..I get to...LOL)

I did ONE PULLUP from a dead stand...YEAH!!! It felt great! I almost did half of another pullup - but fatigued - so I immediately went into 5 Negative Pullups (with a solid 5 second up to down on EACH). I felt the strength gained from days 1 - 7. I attempted to do an Australian Pullup and managed to do HALF of one..so, once again, I immediat… Continue

Added by Julia White on February 13, 2010 at 11:30pm — 1 Comment

Trigger Points

Has anybody experienced trigger points in the trapezius and splenius cervicis muscles? If so what did you do to resolve them?

Thanks!
Continue

Added by Matt B on February 10, 2010 at 1:20pm — 2 Comments

Day 7

Day 7 ended PROMISINGLY..I did all three of my (last day of doing only ONE SET - Day 8 starts with TWO SETS!!) Pullups in a row with NO BREAK in between. This tells me that my muscles have acclimated to the exercises. I wanted to do MORE modified Australian Pullups..and even wanted to try a real one..but I'll wait for Day 8 <--that'll be my reward for me..to see the strength growoth. :-) It is, for me, psychological. I really love the Standing Rows - as they let me view my arms as they are wo… Continue

Added by Julia White on February 7, 2010 at 12:00am — 1 Comment

EXPRESSION

So today I got ANOTHER great tip from someone that does not look at the facts. We'll just call him "asshole".

From Asshole:

TheOriginalZeus has made a comment on

… Continue

Added by Julia White on February 6, 2010 at 6:00pm — 6 Comments

Day 6

Well today/tonight - my legs are flooded with lactic acid (you know the pain you love). Last night's workout ended with a strong leg workout (at the gym)..I walked across the wooden floor area (where they do spin/yoga..) doing a total of 40 forward lunges (carrying 5lb dumbles in each hand) and 40 lateral lunges (20 left, 20 right)..I did bicep/tricep curls in between the lunges..so while my legs were on fire my arms were busy. Feels great though! Tonights Pullups were status quo. I'm happy wit… Continue

Added by Julia White on February 3, 2010 at 10:30pm — 3 Comments

Day 5

Ok so DAY 5 HAPPENS 8 days after DAY 4! I was sure I'd do Day 5 no later than January 28th (4 days later) ..but..NOPE! I was "out of it" my body was tired/sore..I went to yoga tonight and had a great session..WOW..I need to come back and read this particular blog entry just to remind myself how GOOD YOGA MAKES ME FEEL!! JULIA DON'T FORGET HOW GOOD YOU FELT TONIGHT - ok? OK! Oh and tonight's yoga was VERY AB focused..I noticed that I was more than conditioned for that particular yoga workout..I w… Continue

Added by Julia White on February 2, 2010 at 1:30am — 3 Comments

Day 4 of Perfect Pullups and Abs

Ahh day 4. I started my day (evening..I slept until 4:30pm!) doing an intense 60 minutes of cardio on the treadmill. It was good to get back to the gym and just bust that out like nobodys business...I won't lie - I sweated a bucket! Haha..after the treadmill I did 2 sets of 15 reps for my back/lats..I can't remember what it's called (the exercise) but it's one of my favorites - you sit up straight with your chest out and when you pull the bar/weight to you - you visual your shoulder blades crush… Continue

Added by Julia White on January 24, 2010 at 11:30pm — 1 Comment

The Power 10 MTWTF: January 25-29

With the overhaul of the Workouts section of the Perfect Fitness website, we have decided that this week's challenge will be based on the Power 10 exercises, whether it be the Pushup Power 10, Pullup Power 10, or Pushup Power 10 Advanced. This is a one rep/one point challenge. Any repetition completed, as indicated in the Power 10 charts, gives you a point. As usual, the total points on the Facebook discussion section of the Perfect Fitness fan page will be tallied on Friday, and the person wit… Continue

Added by AKO on January 24, 2010 at 2:44pm — No Comments

Perfect Website????

Is anyone having trouble accessing the perfect pullup/ pushup webite? I have been following the videos on there. Continue

Added by robert on January 23, 2010 at 8:30am — No Comments

Day 3 of Perfect Pullups and Abs..

I NOW understand why there is a need for a "rest" day - as I now understand that muscle needs to heal..even after a set of "1". REALLY! So as you can see I still sweated profusely

HAHAHA! Here's what I did for day 2:… Continue

Added by Julia White on January 23, 2010 at 12:00am — 6 Comments

Day 2 of Perfect Pullups and Abs..

Day two was OK..I will say that I went from doing ONE AUSTRALIAN PULLUP TO .5 of an Australian Pullup...Hmm..I'll chalk that up to it meaning I'll be doing either ONE or TWO on Friday..YEAH..THAT'S IT! Here's what I did for day 2: Pullup: 3 Negative pullups - 5 seconds each 10 Rowing Pullups .5 Australian Pullup (then I did what I would call 3 negative Aussie pullups)… Continue

Added by Julia White on January 20, 2010 at 10:30pm — 4 Comments

Perfect Pullups

Uhhmmm...OUCH? LOL Ok so I decided to do something that I feared today (and there aren't a lot)..and that was - PULLUPS. These are different muscles ladies and gentlemen...uhhmm...yeah. So lets say Julia can do OHHHH no pullups (yet), and 1 correct Australian Pullup. OUCH. The standing pullups are, for me, the easiest..but not to be confused with EASY. Hahaha! Are there any women reading this that are feeling me on this? Or, are them men that can relate? It was good for me to see, realistically,… Continue

Added by Julia White on January 18, 2010 at 11:00pm — 5 Comments

New Contender Wins First Fack of the Year

The scores are finally in for the first ever New Year's Muttawuttafack Accumulation Challenge, which consisted of a 5 day Operation Sierra Oscar. Nicholas Tsitsilianos was declared the winner just moments ago with a striking 1224 points! He accumulated 282 Perfect Pullups and 660 Perfect Pushups throughout the week. Coming in second was yours truely, followed by the creator of the challenges, Mr. Joe Gunter. Congratulations to Nicholas who will receive his first Winner's Circle Dog Tags, along… Continue

Added by AKO on January 2, 2010 at 7:26am — 5 Comments

New Year MTWTF: December 28- January 1

Ok everyone...the time has finally arrived. This Muttawuttafack is going to consist of an Operation Sierra Oscar. Details of OSOs are outlined in a post that appeared on the Charlie Mike blog site: http://perfectpushup.blogspot.com/2008/06/operation-sierra-oscar-ii.html Essentially, you do pullups to failure, then pushups to failure, and keep doing that for 10 minutes straight. Keep track of how many pullup… Continue

Added by AKO on December 27, 2009 at 8:53pm — No Comments

Workout Journal Entry: December 20-December 26

December 20, 2009 Off Day December 21, 2009 Bodyrock.tv: 300 Rep Nightmare Workout Bodyrock.tv: Metabolic Inferno Workout December 22, 2009 Bodyrock.tv: Hot Burn Workout December 22, 2009 Bodyrock.tv: 15 Minute Hot Body Workout Continue

Added by AKO on December 27, 2009 at 11:00am — 1 Comment

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