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did my first circuit today combining the 2 minute drills of push ups, pull ups, and ab straps! I'm spent! Feb 10

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Latest Activity

Matt B commented on Matt B's blog post 'Trigger Points'

Thank you!

February 11

AKO commented on Matt B's blog post 'Trigger Points'

like if you do a movement a gun fires? lol no seriously, if you are experiencing pain or discomfort in your neck, you either are using improper form, too much weight, or there is some deeper problem that should be looked at by a doctor. the fact tha…

February 11

Matt B added a blog post

Trigger Points

Has anybody experienced trigger points in the trapezius and splenius cervicis muscles? If so what did you do to resolve them?Thanks!

February 10

did my first circuit today combining the 2 minute drills of push ups, pull ups, and ab straps! I'm spent!

February 10

Matt B is now a member of Perfect Fitness

Welcome Them!

February 7