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Girl Friday
  • Female
  • Davis, CA
  • United States
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At 6:08am on September 6, 2009, www.makemoneywith-google.com said…
I just made $1013 this week working from home for google. I cant believe how easy this is. Im recommending this to everyone, check out this guys google blog makemoneywith-google.com
At 3:53pm on April 3, 2009, O'Riordan said…
Thanks.
It was taken in August 1984.
At 8:15pm on April 2, 2009, Jim said…
Hmm, no sugar... That's what I try to do, but when I'm about to finish work at about 16:00 and head for my workout I tend to feel hungry and out of energy and so I throw some candy or chocolate down my throat (approx. 30-40 grams of chocolate). Again I looove olive oil (of which I consume big quantities) preferably raw though in salads, and yes especially during weekends we get a lot of drinks and some occasional junk food after midnight and this is what I'm trying to minimize.
At 1:05pm on April 2, 2009, Don Fiday said…
Its just a fun pic. I like to use my perfect pushup/Pullup with my P90X program. Bring it!
At 5:21pm on March 31, 2009, Janet W said…
Thanks for posting the article on the connection between fast food and childhood obesity -- my favourite guru on this subject is Rick Osbourne -- http://www.pullyourownweight.com/about/ -- he can prove 10 ways to Sunday that a child that can do a pullup will NEVER be obese. Pretty cool!
At 8:18pm on March 30, 2009, Tom Rancich said…
hitting the target is the main thing
At 3:44pm on March 27, 2009, Arlene T said…
Thanks!
At 9:06pm on March 26, 2009, Sidney Spencer said…
thanks
At 7:04pm on March 26, 2009, Morgan Valliant said…
thanks bro
At 2:02pm on March 23, 2009, Perfect Pushup said…
Who's that in the photo?

About Girl Friday...

Hi Friends-
I'm Girl Friday the administrator and general all around monitor for the Perfect Fitness social network. I'm here to review your videos, pictures and blog posts and I'm fired up to get all your great content and feedback. Thanks for helping to make the Perfect Fitness site a success!

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Girl Friday

Extreme Pullup Workout

Teammates- keep those videos commin!

Posted on June 25, 2009 at 1:38pm —

Girl Friday

Alden Mills Introduces the V2

THE REVOLUTION IN DESIGN CONTINUES WITH THE EXCLUSIVE RELEASE OF THE NEW PERFECT PUSHUP V2 Take advantage of this limited time offer and be the first to order the V2!
Fitness Fans- Earlier this week Perfect Fitness announced the release of the new V2. We're totally fired up to continue the mission and bring you the very best in advanced fitness products that maximize muscle engagement and biomechanical efficiency.Check out Alden's video about the new V2… Continue

Posted on June 3, 2009 at 10:30am — 1 Comment

Girl Friday

LA Times' Jeannine Stein offers advice on 6 pack Abs at 60

What I liked about this LA Times article is the 'mix it up' approach to fitness- and learning to live for your health more than your vanity!

Lack of six-pack abs gets under his skin
He exercises. He eats well. But he's 60. Can he get that chiseled look? Maybe, if he tweaks his diet and varies workouts.
By Jeannine Stein
April 27, 2009

Occasionally we get letters from readers asking for fitness advice. A 60-year-old man recently wrote:

"I keep to a stringent exercise regimen, with weigh… Continue

Posted on May 6, 2009 at 10:05pm — 3 Comments

Girl Friday

HOOYAH SEAL TEAM

GET FIRED UP!
Read Alden's Blog about the awesome rescue and praise for our US Navy SEALS. It really brings home the true meaning of Be Ready, Be Strong.

HOOYAH SEAL TEAM!

Posted on April 14, 2009 at 11:52am —

Girl Friday

New York Times Report on Obesity

Looks like the relationship between fast food and fat is gaining more attention these days.

Proximity to Fast Food a Factor in Student Obesity
By RONI CARYN RABIN
Published: March 25, 2009 New York Times Health and Fitness

Ninth graders whose schools are within a block of a fast-food outlet are more likely to be obese than students whose schools are a quarter of a mile or more away, according to a study of millions of schoolchildren by economists at the University of California a… Continue

Posted on March 31, 2009 at 2:00pm — 2 Comments

Latest Activity

Joe G. commented on Girl Friday's photo 'max'
Don't mess with Max.
July 17, 2009
Joe G. commented on Girl Friday's photo 'Coach marty2'
My arms ARE going to look like Marty's one of these days!
July 17, 2009
Joe G. commented on Girl Friday's photo 'Mojo-Frog'
Five-star rating, only because THEY DON'T HAVE SIX.
July 17, 2009
Joe G. commented on Girl Friday's blog post 'Extreme Pullup Workout'
This person is in violation of numerous exercise laws written in U.S. Code Section 23, paragraphs 114-799, which laws state that persons exercising must: 1 – Be extremely bored while exercising 2 – Pretend to be or actually be in pain while exercis…
June 26, 2009
Joe G. commented on Girl Friday's blog post 'Alden Mills Introduces the V2'
I got so fired up about my pre-order, I did a modified Operation Sierra Oscar this morning - 20 MINUTES NON-STOP Perfect Pushups and Pullups. I was dragging near the end but I kept hearing those voices "Never quit. The only easy day was yesterday...…
June 4, 2009
Johnathan Stanley was featured
Congratulate them!
June 2, 2009
AKO commented on Girl Friday's blog post 'LA Times' Jeannine Stein offers advice on 6 pack Abs at 60'
I hear that Joe. 40 MAX burns...but we get it done!!!
May 8, 2009
Joe G. commented on Girl Friday's blog post 'LA Times' Jeannine Stein offers advice on 6 pack Abs at 60'
As Max would say: PAIN IS WEAKNESS LEAVING THE BODY. This morning, doing that 26-14-10 pushup routine within 2 minutes definitely hurts (I fall to my knees to beat the clock) - especially the "close" position! Ouch! I've GOT to be getting stronger!
May 8, 2009
Jim commented on Girl Friday's blog post 'LA Times' Jeannine Stein offers advice on 6 pack Abs at 60'
You can definitely do it G-F. Just take your time and try to focus on form, then reps will follow.
May 7, 2009
Joe G. commented on Girl Friday's blog post 'LA Times' Jeannine Stein offers advice on 6 pack Abs at 60'
Nice article, Girl Friday. Thanks!
May 7, 2009
CYNTHIA GOUGIAN was featured
Congratulate them!
May 6, 2009
Michael Maurin was featured
Congratulate them!
April 11, 2009
Joe G. commented on Girl Friday's blog post 'New York Times Report on Obesity'
That was April Fool's Day when I posted that, by the way. Yes, I know it wasn't funny. But it was April Fool's Day. Never mind.
April 2, 2009
Janet W commented on Girl Friday's blog post 'New York Times Report on Obesity'
I'm reposting this -- hopefully this time to the right place! Thanks for posting the article on the connection between fast food and childhood obesity -- my favourite guru on this subject is Rick Osbourne -- http://www.pullyourownweight.com/about/…
April 1, 2009
Joe G. commented on Girl Friday's blog post 'New York Times Report on Obesity'
I just want to tell a story that totally freaked me out, with regard to obesity. Yesterday, I had the distinct pleasure of being able to visit the corporate headquarters of the “perfect” things invented by Alden Mills. My wife and I hung out for a c…
April 1, 2009
Arlene T left a comment for Girl Friday
March 27, 2009
 
 

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