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http://www.examiner.com/x-14489-Extreme-Fitness-Examiner~y2009m12d1-How-does-a-civilian-athlete-become-Navy-SEAL-fit-Part-3-the-ultimate-fighting-machine -- OK, sweat, excellence and Greeks -- check out Jim's latest post at examiner.com!
AKO ... what an irresistible lead in!!! If you're buying Perfect Presents, check out perfectonline.com: great bargains on our best stuff, including free shipping for the V2.
Joe, AKO, seriously, Thank YOU for shouting out my CHARLIE MIKE ThanksGivi…
HOOYAH Joe!
Lamon, if you're looking to focus on the lower body, check out my SEAL buddy Marcus Colburn's advice: http://perfectpushup.blogspot.com/2009/11/perfect-ab-exercises-part-2.html
Keep me posted on how you're rehabbing!
CHARLIE MIKE -- ALDEN
David, Alden Mills here -- just checking to make sure you're all squared away. Great advice from the Teammates, as usual! But if there are any problems, drop me a line at getfit@perfectpushup.com.
CHARLIE MIKE -- ALDEN
According to his dad and brother, his off season regimen is cardio and the Perfect Pushup. So says ESPNChicago.com and they should know!
Congratulations Mark Buehrle!!
HOOYAH!!
Check out Sacha the London cabbie over on CHARLIE MIKE -- got one of the first PPUs in the UK!
http://perfectpushup.blogspot.com/2009/06/tgif-perfect-taxi-workplace.html
CHARLIE MIKE -- ALDEN
Here's what I always say Randall -- my rule of thumb for working out when sick is this. If you're sick from the neck up then suck it up (keep working out), if you're sick from the neck down, then sit down (don't workout). Good question to ask -- how…
You're right! I wish I'd learned all this stuff 20 yrs. ago - but it's never too late.
Joe sir:
Technically , you are building a "Better Body" and "Bodybuilding" with Perfect Pushup.
Max
TheNHBshow.com
NyMMAnews.com
If y'all keep coming out with better and better products, I'm going to have to take up body building. I wonder if I could make a living at it. Anybody have Schwarzeneggar's phone number?
To all those Perfect Swim Buddies out there – you know who you are (those that help others stay motivated or provide suggestions) – you guys define what a swim buddy – covering each other’s six. We spend a lot time at Team Perfect designing, testin…
Sir:
I should of said "The idea is to train the Anarobic system to remove Latic Acid as fast as possible".
I think the knock on my head last night affected me!
Max
TheNHBshow.com
NyMMAnews.com
Sir:
Between 5 and 15 reps. The idea is the Anarobic Latic acid system to be removed as fast as possible.
drive on PERFECT PUSHUP, DRIVE ON!
Max
TheNHBshow.com
NyMMAnews.com
Alden Mills's Blog
HOOYAH Perfect Swim Buddies!!!
To all those Perfect Swim Buddies out there – you know who you are (those that help others stay motivated or provide suggestions) – you guys define what a swim buddy – covering each other’s six. We spend a lot time at Team Perfect designing, testing, building, and rebuilding product to make it as Perfect as possible for you, but at the end of the day, the product is only as good as what you do with it. Put it under the bed and you’ll get the failure you’re looking for – but crea… Continue
Posted on July 1, 2009 at 10:30am — 3 Comments
Teammates -- check out AKO's CHARLIE MIKE blog on MMA 101!
Max, HOOYAH on that overall rep -- how long does it take you to pump, pull and push it out?
CHARLIE MIKE -- ALDEN
CHARLIE MIKE -- ALDEN
Posted on June 29, 2009 at 3:25pm — 2 Comments
Comment Wall (8 comments)
- At 8:16pm on December 24, 2009,
Julia White said… - Merry Christmas and Happy New Year Alden! Thank you for being an inspiration!!
Julia
- At 3:38pm on November 30, 2009, Joseph B. Gunter gave Alden Mills a gift…
- At 1:11pm on October 21, 2009, Joseph B. Gunter gave Alden Mills a gift…
- At 6:08am on September 6, 2009,
www.makemoneywith-google.com said…
- I just made $749 this week working from home for google. I cant believe how easy this is. Im recommending this to everyone, check out this guys google blog makemoneywith-google.com
- At 5:29pm on July 2, 2009,
Crandon Chapman said… - thanks you for the add bro. Godbless.
- At 8:10pm on April 17, 2009,
Stew Smith Fitness said… - Hi Buddy - Thought I would join your Perfect Community...Looks great! I will be adding some great workouts and show how I use your products...
Stew Smith CSCS
stew@stewsmith.com
- At 10:24am on April 13, 2009,
Jamie Feaster said… - Hey Alden!
Thanks for the comment and the SEAL talk. I love that.
My workouts were basically- Daily cardio of about an hour. (running or biking) 3 sets of Pushups to fatigue. 3 sets of Pullups to fatigue. Leg lift ab workouts on the Perfect Pullup and a couple other ab workouts on the Pullup (windshield wipers, layouts) and on the ground. Also, I would jump on the Perfect Pullup whenever I had a free minute and crank out a few. The convenience of having one in my apartment has helped all my roommates and I get in better shape.
I am a PoleVaulter and the Perfect Pushup and especially the Perfect Pullup have helped me excel this season!
Thanks Alden,
Jamie
- At 12:11pm on April 3, 2009,
Girl Friday said… - Welcome aboard Commander!
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