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Alden Mills
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Lamon, if you're looking to focus on the lower body, check out my SEAL buddy Marcus Colburn's advice: http://perfectpushup.blogspot.com/2009/11/perfect-ab-exercises-part-2.html
Keep me posted on how you're rehabbing!
CHARLIE MIKE -- ALDEN
David, Alden Mills here -- just checking to make sure you're all squared away. Great advice from the Teammates, as usual! But if there are any problems, drop me a line at getfit@perfectpushup.com.
CHARLIE MIKE -- ALDEN
Check out Sacha the London cabbie over on CHARLIE MIKE -- got one of the first PPUs in the UK!
http://perfectpushup.blogspot.com/2009/06/tgif-perfect-taxi-workplace.html
CHARLIE MIKE -- ALDEN
Here's what I always say Randall -- my rule of thumb for working out when sick is this. If you're sick from the neck up then suck it up (keep working out), if you're sick from the neck down, then sit down (don't workout). Good question to ask -- how…
You're right! I wish I'd learned all this stuff 20 yrs. ago - but it's never too late.
Joe sir:
Technically , you are building a "Better Body" and "Bodybuilding" with Perfect Pushup.
Max
TheNHBshow.com
NyMMAnews.com
If y'all keep coming out with better and better products, I'm going to have to take up body building. I wonder if I could make a living at it. Anybody have Schwarzeneggar's phone number?
To all those Perfect Swim Buddies out there – you know who you are (those that help others stay motivated or provide suggestions) – you guys define what a swim buddy – covering each other’s six. We spend a lot time at Team Perfect designing, testin…
Sir:
I should of said "The idea is to train the Anarobic system to remove Latic Acid as fast as possible".
I think the knock on my head last night affected me!
Max
TheNHBshow.com
NyMMAnews.com
Sir:
Between 5 and 15 reps. The idea is the Anarobic Latic acid system to be removed as fast as possible.
drive on PERFECT PUSHUP, DRIVE ON!
Max
TheNHBshow.com
NyMMAnews.com
Max, HOOYAH on that overall rep -- how long does it take you to pump, pull and push it out?
CHARLIE MIKE -- ALDEN
http://image.exct.net/lib/fef91273706107/d/1/BareArmsWorkout.pdf -- Mitchell, the May Newsletter from Perfect Fitness links to a workout that combines pushups, pullups and dips -- check it out.
CHARLIE MIKE -- ALDEN
Randall -- The dip bar adjusts to the same door frame size as the pullup. There is a foam ring that sits outside the door frame that presses against the molding aound the door. It measures 3" wide. If your door molding and extra clearance is that wi…
http://perfectpushup.blogspot.com/2009/03/mastering-pullup.html -- William, great question: check out my CHARLIE MIKE blog on Negatives -- and report back!
CHARLIE MIKE -- ALDEN
Alden Mills's Blog
HOOYAH Perfect Swim Buddies!!!
To all those Perfect Swim Buddies out there – you know who you are (those that help others stay motivated or provide suggestions) – you guys define what a swim buddy – covering each other’s six. We spend a lot time at Team Perfect designing, testing, building, and rebuilding product to make it as Perfect as possible for you, but at the end of the day, the product is only as good as what you do with it. Put it under the bed and you’ll get the failure you’re looking for – but crea… Continue
Posted on July 1, 2009 at 10:30am — 1 Comment
Teammates -- check out AKO's CHARLIE MIKE blog on MMA 101!
Max, HOOYAH on that overall rep -- how long does it take you to pump, pull and push it out?
CHARLIE MIKE -- ALDEN
CHARLIE MIKE -- ALDEN
Posted on June 29, 2009 at 3:25pm — 2 Comments
Comment Wall (5 comments)
- At 8:16pm on December 24, 2009,
Julia White said… - Merry Christmas and Happy New Year Alden! Thank you for being an inspiration!!
Julia
- At 6:08am on September 6, 2009,
www.makemoneywith-google.com said…
- I just made $749 this week working from home for google. I cant believe how easy this is. Im recommending this to everyone, check out this guys google blog makemoneywith-google.com
- At 8:10pm on April 17, 2009,
Stew Smith Fitness said… - Hi Buddy - Thought I would join your Perfect Community...Looks great! I will be adding some great workouts and show how I use your products...
Stew Smith CSCS
stew@stewsmith.com
- At 10:24am on April 13, 2009,
Jamie Feaster said… - Hey Alden!
Thanks for the comment and the SEAL talk. I love that.
My workouts were basically- Daily cardio of about an hour. (running or biking) 3 sets of Pushups to fatigue. 3 sets of Pullups to fatigue. Leg lift ab workouts on the Perfect Pullup and a couple other ab workouts on the Pullup (windshield wipers, layouts) and on the ground. Also, I would jump on the Perfect Pullup whenever I had a free minute and crank out a few. The convenience of having one in my apartment has helped all my roommates and I get in better shape.
I am a PoleVaulter and the Perfect Pushup and especially the Perfect Pullup have helped me excel this season!
Thanks Alden,
Jamie
- At 12:11pm on April 3, 2009,
Girl Friday said… - Welcome aboard Commander!
Official Alden Mills Blog!
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