Perfect Fitness

Alden Mills
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  • United States
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Alden Mills received a gift from Joe G.
November 30, 2009
Lamon, if you're looking to focus on the lower body, check out my SEAL buddy Marcus Colburn's advice: http://perfectpushup.blogspot.com/2009/11/perfect-ab-exercises-part-2.html Keep me posted on how you're rehabbing! CHARLIE MIKE -- ALDEN
November 11, 2009
Alden Mills received a gift from Joe G.
October 21, 2009
David, Alden Mills here -- just checking to make sure you're all squared away. Great advice from the Teammates, as usual! But if there are any problems, drop me a line at getfit@perfectpushup.com. CHARLIE MIKE -- ALDEN
September 14, 2009
Check out Sacha the London cabbie over on CHARLIE MIKE -- got one of the first PPUs in the UK! http://perfectpushup.blogspot.com/2009/06/tgif-perfect-taxi-workplace.html CHARLIE MIKE -- ALDEN
July 21, 2009
Here's what I always say Randall -- my rule of thumb for working out when sick is this. If you're sick from the neck up then suck it up (keep working out), if you're sick from the neck down, then sit down (don't workout). Good question to ask -- how…
July 18, 2009
You're right! I wish I'd learned all this stuff 20 yrs. ago - but it's never too late.
July 3, 2009
Joe sir: Technically , you are building a "Better Body" and "Bodybuilding" with Perfect Pushup. Max TheNHBshow.com NyMMAnews.com
July 3, 2009
If y'all keep coming out with better and better products, I'm going to have to take up body building. I wonder if I could make a living at it. Anybody have Schwarzeneggar's phone number?
July 1, 2009
Alden Mills added a blog post
To all those Perfect Swim Buddies out there – you know who you are (those that help others stay motivated or provide suggestions) – you guys define what a swim buddy – covering each other’s six. We spend a lot time at Team Perfect designing, testin…
July 1, 2009
Sir: I should of said "The idea is to train the Anarobic system to remove Latic Acid as fast as possible". I think the knock on my head last night affected me! Max TheNHBshow.com NyMMAnews.com
June 30, 2009
Sir: Between 5 and 15 reps. The idea is the Anarobic Latic acid system to be removed as fast as possible. drive on PERFECT PUSHUP, DRIVE ON! Max TheNHBshow.com NyMMAnews.com
June 30, 2009
Alden Mills added a blog post
Max, HOOYAH on that overall rep -- how long does it take you to pump, pull and push it out? CHARLIE MIKE -- ALDEN
June 29, 2009
http://image.exct.net/lib/fef91273706107/d/1/BareArmsWorkout.pdf -- Mitchell, the May Newsletter from Perfect Fitness links to a workout that combines pushups, pullups and dips -- check it out. CHARLIE MIKE -- ALDEN
May 19, 2009
Randall -- The dip bar adjusts to the same door frame size as the pullup. There is a foam ring that sits outside the door frame that presses against the molding aound the door. It measures 3" wide. If your door molding and extra clearance is that wi…
May 17, 2009
http://perfectpushup.blogspot.com/2009/03/mastering-pullup.html -- William, great question: check out my CHARLIE MIKE blog on Negatives -- and report back! CHARLIE MIKE -- ALDEN
May 8, 2009

Alden Mills's Blog

Alden Mills

HOOYAH Perfect Swim Buddies!!!

To all those Perfect Swim Buddies out there – you know who you are (those that help others stay motivated or provide suggestions) – you guys define what a swim buddy – covering each other’s six. We spend a lot time at Team Perfect designing, testing, building, and rebuilding product to make it as Perfect as possible for you, but at the end of the day, the product is only as good as what you do with it. Put it under the bed and you’ll get the failure you’re looking for – but crea… Continue

Posted on July 1, 2009 at 10:30am — 1 Comment

Alden Mills

Teammates -- check out AKO's CHARLIE MIKE blog on MMA 101!

Max, HOOYAH on that overall rep -- how long does it take you to pump, pull and push it out?

CHARLIE MIKE -- ALDEN

Posted on June 29, 2009 at 3:25pm — 2 Comments

Comment Wall (5 comments)

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At 8:16pm on December 24, 2009, Julia White said…
Merry Christmas and Happy New Year Alden! Thank you for being an inspiration!!

Julia
At 6:08am on September 6, 2009, www.makemoneywith-google.com said…
I just made $749 this week working from home for google. I cant believe how easy this is. Im recommending this to everyone, check out this guys google blog makemoneywith-google.com
At 8:10pm on April 17, 2009, Stew Smith Fitness said…
Hi Buddy - Thought I would join your Perfect Community...Looks great! I will be adding some great workouts and show how I use your products...

Stew Smith CSCS
stew@stewsmith.com
At 10:24am on April 13, 2009, Jamie Feaster said…
Hey Alden!
Thanks for the comment and the SEAL talk. I love that.
My workouts were basically- Daily cardio of about an hour. (running or biking) 3 sets of Pushups to fatigue. 3 sets of Pullups to fatigue. Leg lift ab workouts on the Perfect Pullup and a couple other ab workouts on the Pullup (windshield wipers, layouts) and on the ground. Also, I would jump on the Perfect Pullup whenever I had a free minute and crank out a few. The convenience of having one in my apartment has helped all my roommates and I get in better shape.
I am a PoleVaulter and the Perfect Pushup and especially the Perfect Pullup have helped me excel this season!
Thanks Alden,
Jamie
At 12:11pm on April 3, 2009, Girl Friday said…
Welcome aboard Commander!
 
 

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