When you fall into perfect balance with yourself—mentally, physically, spiritually—that’s when you find you’re content.

With the overhaul of the Workouts section of the Perfect Fitness website, we have decided that this week's challenge will be based on the Power 10 exercises, whether it be the Pushup Power 10, Pullup Power 10, or Pushup Power 10 Advanced.

This is a one rep/one point challenge. Any repetition completed, as indicated in the Power 10 charts, gives you a point. As usual, the total points on the Facebook discussion section of the Perfect Fitness fan page will be tallied on Friday, and the person wit… Continue

The scores are finally in for the first ever New Year's Muttawuttafack Accumulation Challenge, which consisted of a 5 day Operation Sierra Oscar. Nicholas Tsitsilianos was declared the winner just moments ago with a striking 1224 points! He accumulated 282 Perfect Pullups and 660 Perfect Pushups throughout the week. Coming in second was yours truely, followed by the creator of the challenges, Mr. Joe Gunter.

Congratulations to Nicholas who will receive his first Winner's Circle Dog Tags, along… Continue

Ok everyone...the time has finally arrived.

This Muttawuttafack is going to consist of an Operation Sierra Oscar. Details of OSOs are outlined in a post that appeared on the Charlie Mike blog site:

http://perfectpushup.blogspot.com/2008/06/operation-sierra-oscar-ii.html

Essentially, you do pullups to failure, then pushups to failure, and keep doing that for 10 minutes straight. Keep track of how many pullup… Continue