3 day workout routine

Has anyone tried a 3 day rotation?

Day 1 Chest: Perfect Pullups, Dips, Tricep Extensions

Day 2 Legs

Day 3 Back: Perfect Pullup routine

I usually do a upper body and lower body split, but my reps are getting higher, which is making it difficult to complete the workout.

Permalink Reply by AKO on January 28, 2010 at 5:10pm: I usually do the upper/lower split, but I should probably change it up soon to keep my muscles guessing. did you mean Perfect Pushups on day 1 though?

I may switch it to do Pushups with leg workouts on one day, and do Pullups and abs on the other day, cuz I wanna try some of the ab/pullup circuits they have in the Workout videos section.; ▶ Reply to This

Permalink Reply by Lamon Sounz on January 28, 2010 at 8:11pm: Yeah, I'm considering a similar split. Right now, I'm doing the pushup and pullup workouts on the same days...along with dips. Legs and abs on opposing days.; ▶ Reply to This

Permalink Reply by AKO on January 30, 2010 at 1:04pm: yup, same here, although I haven't gotten the Perfect Dip Bar yet. I usually go to the gym and do the Bare Arms Circuit using the handles and dip bars there. Keep it up man. btw...how's the handstand coming along?; ▶ Reply to This

Permalink Reply by Lamon Sounz on February 3, 2010 at 9:41am: The handstand is coming...definitely a work in progress!!!They're tough. My neighbor is a former gymnast and performs them with ease...no wall or support base needed.; ▶ Reply to This

Permalink Reply by Julia White on February 3, 2010 at 11:00pm: How is it working out?; ▶ Reply to This

Permalink Reply by Lamon Sounz on March 11, 2010 at 2:05pm: Julia,

So far so good...gives me much needed rest time. Especially with my legs.; ▶ Reply to This

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